Mastering Your Mind the Alert and Focus Program – Level 1&2

Building Resiliance And Emotional Regulation School Term Program

Join us for a transformative 8 WEEK SATURDAY MORNING program focused on mastering emotional regulation skills! Designed to empower young minds, our program offers a nurturing environment where participants learn invaluable tools to navigate their emotions with confidence and resilience.

Through engaging activities, mindfulness exercises, and supportive guidance, students will develop essential self-awareness and coping strategies to manage stress, build healthy relationships, and thrive both in and out of the classroom.

Skills that will be focused on include:

• Ldentifying emotions
• Learning about the different states of emotions
• Ldentify early warning signs and triggers for dysregulated behaviour
• Self-regulating and coping strategies (calming and alerting strategies)
• Reading facial expressions and understanding other people’s perspectives
• Problem solving skills

Program runs:
During the school Term on a Saturday Morning

LIMIT Of 4 children per group

Location:
Bullseye Clinic
3/78 Calley Drive Leeming